Shelley Thomas teaches The MELT Method® through classes, workshops and focus series.
The MELT Method® is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers!
Daily living creates stress and tension in the body, whether you’re sitting at a desk job or training for your favorite sport. That stress gets stuck in the connective tissue (fascia), which surrounds every joint, muscle, nerve, bone and organ and causes dehydration.
You’ll use specialized MELT equipment, Small Balls and a Soft Foam Roller, to create gentle compression and lengthening techniques to directly address Struck Stress, slowing down the aging process by rehydrating the connective tissue and rebalancing the nervous system. No other approach directly treats these two systems, including nutrition, exercise or meditation.
MELT creates results you will see and feel in the first session. Over time, MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.
MELT is for anyone who wants to slow down the aging process and live pain-free. For those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. MELT is truly for everyone!
MELT improves flexibility, alignment, posture, joint mobility and stability. It reduces aches and pains, tension, stress, the risk of injury, and headaches. You may discover you sleep better, your digestion improves and your mood swings disappear.
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