Ever wonder what a life coach is? Well head over to our ...

Jan 24

Open
Ever wonder what a life coach is? Well head over to our website (link in bio) and read the latest guest blog post by Hanna with @exploringauthenticity Thank you Hanna for submitting our newest guest blog post! #keepitlocalmac

repost from @conservatorybar_mac

Gotta love that ...

Jan 24

Open
repost from @conservatorybar_mac Gotta love that natural light ☀️✨ The sun is out and we're ready to shake and make for ya. Skip on down to 1st St! 21+ always Open 7 days a week, 3-midnight #keepitlocalmac

repost from @atuscanestate

WHERE TO STAY IN ...

Jan 23

Open
repost from @atuscanestate WHERE TO STAY IN WILLAMETTE VALLEY | TOP HOTELS + B&BS https://www.abroadwithash.com/willamette-valley-hotels/ Thank you to @abroad_with_ash #visitmcminnville #traveloregon #wakeupinwinecountry #oregonbedandbreakfastguild #oregonbedandbreakfast #bedandbreakfast #bedandbreakfastusa #keepitlocalmac

💫 Let’s amplify your marketing efforts! 💫

...

Jan 23

Open
💫 Let’s amplify your marketing efforts! 💫 One of the benefits of being a member of Keep It Local Mac is we share some of your social media posts. We help more people see your message! This photo shows the top nine posts from the past 7 days and how many extra eyes saw these posts! Would you like a boost in your marketing efforts? DM me with questions about joining or head to our website and click on “add your business” for more info! Let’s make the 2022 an amazing year for your business! #keepitlocalmac

Did you know that the Keep It Local Mac website has a ...

Jan 23

Open
Did you know that the Keep It Local Mac website has a calendar of events? We strive to be the only place you need to go to find out what’s going on in our area! Is your business or organization having an event? Email us a link to the event so we can put it on our website. Email it to info@keepitlocalmac.com Visit the calendar by clicking on the link in our bio!

repost from @drake.farms

It's getting to be ...

Jan 22

Open
repost from @drake.farms It's getting to be that time again! This pic is from last year but we're one month away from pigs arriving again at Drake Farms. Our pigs free range in the forest acres here at our farm, and are treated to all kinds of fruit and hazelnuts from our neighbors and friends. We had a blast farming them last year and the meat came out spectacular! We've doubled our production this year and are already close to selling out so DM or email rachel@drakefarmsoregon.com soon for your share of pastured pork before it's too late! Pick up will be aug - October. 🦆🦆🦆🦆🐷 . . . . #pasturedpork #pig #yamhillfarmers #keepitlocalmac #keepitlocalnewberg #cheffood #willamettevalley #farmtofork #supportfarmers #shoplocal #pasturedmeat #knowyourfarmer #bacon #porkchops #drakefarms

Have you met us? We're all local!!!

Say hello ...

Jan 22

Open
Have you met us? We're all local!!! Say hello to our Keep It Local Mac featured local businesses this week! These businesses will be featured on the homepage of our website for the next week! Creations by BG @skspoolsandpatios Yamhill Enrichment Society @forevernorthwestco @crowleyhouse @growlerstapstation Let's give these locals some love by heading over to their instagram accounts and following them. Thank you all for supporting local and supporting Keep It Local Mac!!! If you are interested in being featured on our website and social media pages head to our website (link in bio @keepitlocalmac) and click on the tab “add your business” at the top of the page to learn more!

repost from @chrisjamescellars

Wishing for warmer ...

Jan 22

Open
repost from @chrisjamescellars Wishing for warmer days!! Thankfully our patio has heaters! It's supposed to be DRY and partly sunny in the upcoming days, come on out to play! Taste through our flight, our new releases that we've launched every month for the past year, and walk around on 3rd. St! January RELEASE: 2019 Claret (Bordeaux blend) January SALE: 2017 Pinot Noir (Eola-Amity fruit) Small bites and bottled beer for our beer-loving friends or anyone wanting a break from wine!😉 Cheers everyone 🥂 #oregonwine #winetasting #winebar #oregonwinecountry #visitmcminnville #visitcarlton #visityamhill #traveloregon #travelportland @yamhillcarlton @keepitlocalmac @wvwines @samisattva #keepitlocalmac

repost from @durant_oregon

Fig Balsamic Pavlova ...

Jan 22

Open
repost from @durant_oregon Fig Balsamic Pavlova with sugared fennel & marinated pomegranate seeds recipe to get you through the tail end of the week! In our fresh take on the classic pavlova, we omit the traditional cream topping for a healthier approach without losing the decadence associated with this ethereal dessert. This recipe is very versatile and can go in a multitude of directions when it comes to toppings. Try with a simple citrus, mint, and olive oil salad, or serve with fresh berries and a reduction of our Classic Aperö balsamic vinegar. • Show us what you come up with by using the hashtag #durantrecipebox! #keepitlocalmac

repost from @inner_oasis_mind_body_spirit

For a ...

Jan 22

Open
repost from @inner_oasis_mind_body_spirit For a look at the special Aspects in the first 6 months of 2022 and how they impact your astrology chart and your life, make an appointment with Astrologer. Connie Hill. Saturday, January 22nd. 11;30 to3pm. Call now. 503 435 7335. #Connie hill. # astrologer. #inneroasis. #events. #shoplocal. #shoplocalmac. @keepitlocalmac

repost from @nwfoodandgifts

Did you hear, red wine...

Jan 22

Open
repost from @nwfoodandgifts Did you hear, red wine can help your heart, it can also give you six pack abs? Okay we are not sure how true this is, but come on by lets talk about it over a glass of red wine. Remember to take care of your heart this new year, and the hearts of those you love. #redwine #glassaday #oregon #shoporegon #yamhillcounty #mcminnvilleor #downtown #tastingroom #winetasting #keepitlocalmac

repost from @union_block_coffee

Union Block’s ...

Jan 22

Open
repost from @union_block_coffee Union Block’s very first customer of the month is Liz!! Her go to drink is a 16 ounce white chocolate mocha ☕️ Liz brightens our mornings and always has a positive attitude ☀️ #keepitlocalmac

repost from @st.rue.salon

winter blonde by ...

Jan 22

Open
repost from @st.rue.salon winter blonde by @holly.st.rue no❄️

Ever wonder what a life coach is? Well head over to our ...

Jan 24

Open
Ever wonder what a life coach is? Well head over to our website (link in bio) and read the latest guest blog post by Hanna with @exploringauthenticity Thank you Hanna for submitting our newest guest blog post! #keepitlocalmac

repost from @conservatorybar_mac

Gotta love that ...

Jan 24

Open
repost from @conservatorybar_mac Gotta love that natural light ☀️✨ The sun is out and we're ready to shake and make for ya. Skip on down to 1st St! 21+ always Open 7 days a week, 3-midnight #keepitlocalmac

repost from @atuscanestate

WHERE TO STAY IN ...

Jan 23

Open
repost from @atuscanestate WHERE TO STAY IN WILLAMETTE VALLEY | TOP HOTELS + B&BS https://www.abroadwithash.com/willamette-valley-hotels/ Thank you to @abroad_with_ash #visitmcminnville #traveloregon #wakeupinwinecountry #oregonbedandbreakfastguild #oregonbedandbreakfast #bedandbreakfast #bedandbreakfastusa #keepitlocalmac

💫 Let’s amplify your marketing efforts! 💫

...

Jan 23

Open
💫 Let’s amplify your marketing efforts! 💫 One of the benefits of being a member of Keep It Local Mac is we share some of your social media posts. We help more people see your message! This photo shows the top nine posts from the past 7 days and how many extra eyes saw these posts! Would you like a boost in your marketing efforts? DM me with questions about joining or head to our website and click on “add your business” for more info! Let’s make the 2022 an amazing year for your business! #keepitlocalmac

Did you know that the Keep It Local Mac website has a ...

Jan 23

Open
Did you know that the Keep It Local Mac website has a calendar of events? We strive to be the only place you need to go to find out what’s going on in our area! Is your business or organization having an event? Email us a link to the event so we can put it on our website. Email it to info@keepitlocalmac.com Visit the calendar by clicking on the link in our bio!

repost from @drake.farms

It's getting to be ...

Jan 22

Open
repost from @drake.farms It's getting to be that time again! This pic is from last year but we're one month away from pigs arriving again at Drake Farms. Our pigs free range in the forest acres here at our farm, and are treated to all kinds of fruit and hazelnuts from our neighbors and friends. We had a blast farming them last year and the meat came out spectacular! We've doubled our production this year and are already close to selling out so DM or email rachel@drakefarmsoregon.com soon for your share of pastured pork before it's too late! Pick up will be aug - October. 🦆🦆🦆🦆🐷 . . . . #pasturedpork #pig #yamhillfarmers #keepitlocalmac #keepitlocalnewberg #cheffood #willamettevalley #farmtofork #supportfarmers #shoplocal #pasturedmeat #knowyourfarmer #bacon #porkchops #drakefarms

Have you met us? We're all local!!!

Say hello ...

Jan 22

Open
Have you met us? We're all local!!! Say hello to our Keep It Local Mac featured local businesses this week! These businesses will be featured on the homepage of our website for the next week! Creations by BG @skspoolsandpatios Yamhill Enrichment Society @forevernorthwestco @crowleyhouse @growlerstapstation Let's give these locals some love by heading over to their instagram accounts and following them. Thank you all for supporting local and supporting Keep It Local Mac!!! If you are interested in being featured on our website and social media pages head to our website (link in bio @keepitlocalmac) and click on the tab “add your business” at the top of the page to learn more!

repost from @chrisjamescellars

Wishing for warmer ...

Jan 22

Open
repost from @chrisjamescellars Wishing for warmer days!! Thankfully our patio has heaters! It's supposed to be DRY and partly sunny in the upcoming days, come on out to play! Taste through our flight, our new releases that we've launched every month for the past year, and walk around on 3rd. St! January RELEASE: 2019 Claret (Bordeaux blend) January SALE: 2017 Pinot Noir (Eola-Amity fruit) Small bites and bottled beer for our beer-loving friends or anyone wanting a break from wine!😉 Cheers everyone 🥂 #oregonwine #winetasting #winebar #oregonwinecountry #visitmcminnville #visitcarlton #visityamhill #traveloregon #travelportland @yamhillcarlton @keepitlocalmac @wvwines @samisattva #keepitlocalmac

repost from @durant_oregon

Fig Balsamic Pavlova ...

Jan 22

Open
repost from @durant_oregon Fig Balsamic Pavlova with sugared fennel & marinated pomegranate seeds recipe to get you through the tail end of the week! In our fresh take on the classic pavlova, we omit the traditional cream topping for a healthier approach without losing the decadence associated with this ethereal dessert. This recipe is very versatile and can go in a multitude of directions when it comes to toppings. Try with a simple citrus, mint, and olive oil salad, or serve with fresh berries and a reduction of our Classic Aperö balsamic vinegar. • Show us what you come up with by using the hashtag #durantrecipebox! #keepitlocalmac

repost from @inner_oasis_mind_body_spirit

For a ...

Jan 22

Open
repost from @inner_oasis_mind_body_spirit For a look at the special Aspects in the first 6 months of 2022 and how they impact your astrology chart and your life, make an appointment with Astrologer. Connie Hill. Saturday, January 22nd. 11;30 to3pm. Call now. 503 435 7335. #Connie hill. # astrologer. #inneroasis. #events. #shoplocal. #shoplocalmac. @keepitlocalmac

repost from @nwfoodandgifts

Did you hear, red wine...

Jan 22

Open
repost from @nwfoodandgifts Did you hear, red wine can help your heart, it can also give you six pack abs? Okay we are not sure how true this is, but come on by lets talk about it over a glass of red wine. Remember to take care of your heart this new year, and the hearts of those you love. #redwine #glassaday #oregon #shoporegon #yamhillcounty #mcminnvilleor #downtown #tastingroom #winetasting #keepitlocalmac

repost from @union_block_coffee

Union Block’s ...

Jan 22

Open
repost from @union_block_coffee Union Block’s very first customer of the month is Liz!! Her go to drink is a 16 ounce white chocolate mocha ☕️ Liz brightens our mornings and always has a positive attitude ☀️ #keepitlocalmac

repost from @st.rue.salon

winter blonde by ...

Jan 22

Open
repost from @st.rue.salon winter blonde by @holly.st.rue no❄️

What IS a Life Coach, Anyway?

Guest Blog Post by Hanna DeMaster

Each time I start working with a new client, one of the first questions I ask is how much they know about the role of a life coach. The responses are varied but mostly come down to a person who helps the client set and achieve their goals. That’s accurate in a general way, but there are so many different forms of coaching: business coaching, health coaching, relationship coaching, leadership coaching, financial coaching, etc.

A life coach is basically a partner who is committed to helping people develop their vision and implement their goals. Life coaches help clients take conscious control, empower themselves and learn to design their lives in a more purposeful way.

Read more…

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