Level Up Cycle & Fitness
Postpartum Workshops with Crystal at Level Up Cycle and Fitness
Level Up Cycle & Fitness 110 N Everest Road, Newberg, OR, United StatesNo matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In this two hour workshop, new mothers and mothers-to-be will learn breathing techniques, how to safely start healing your diastasis recti, and complete a 45-minute workout that you can take home with you and perform anytime. Two opportunities: Saturday June 8 and
Longest Day 5K run to fight Alzheimer’s
Level Up Cycle & Fitness 110 N Everest Road, Newberg, OR, United StatesThe Longest Day is the day of the year with the most light — the summer solstice. And it's the day we have committed to fight Alzheimer's disease! We are participating in The Longest Day, a fundraising event to advance the care, support and research efforts of the Alzheimer's Association. Today, an estimated 50 million
Postpartum Workshops with Crystal at Level Up Cycle and Fitness
Level Up Cycle & Fitness 110 N Everest Road, Newberg, OR, United StatesNo matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In this two hour workshop, new mothers and mothers-to-be will learn breathing techniques, how to safely start healing your diastasis recti, and complete a 45-minute workout that you can take home with you and perform anytime. Two opportunities: Saturday June 8 and