Postpartum Workshops with Crystal at Level Up Cycle and Fitness

Level Up Cycle & Fitness 110 N Everest Road, Newberg, OR, United States

No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In this two hour workshop, new mothers and mothers-to-be will learn breathing techniques, how to safely start healing your diastasis recti, and complete a 45-minute workout that you can take home with you and perform anytime. Two opportunities: Saturday June 8 and

GEARS & GRAPES

The Dundee Hotel 1410 OR-99W, Dundee, United States

For those who don’t know my husband and Patton Valley co-owner, Don, he is 100% a crazy car person (I mean that in the most loving way possible!) . From fixing up classic cars like his 1967 Cutlass to participating in the Gambler each year he runs the gambit when it comes to cars. So,